Ｓupplement and diet food and revision underwear! Experiences.

I lost 23 kilos with a supplement and diet food and revision underwear! Experiences.
The thing that the diet goods are simple help and after all should do the effort. But there is the help in various ways, too, and there do not seem to be many effects when I do not take COQ10 with L- carnitine. Is it a lymph massage afterward? Because the foot really suffers from the size when I just dig the swelling of the body (a foot in particular) and put it, you had better do it at degree to easily massage it.