The diet effect of the abdominal respiration

Even if bust size does not change when I tighten a stomach and diet, a bust is seen greatly, and the effect that was able to improve a bust is provided.

I recommend that I diet in the abdomen with, bust up.

But I go to the sports club, and it is very serious to continue hard exercise.

Therefore let's easily do the diet of the stomach by "abdominal respiration" taken in in everyday life!

Originally the woman seems not to be able to readily do abdominal respiration without she goes mainly on thoracic respiration, and being conscious.

Therefore I learn abdominal respiration, and it is important to make a custom.

Then I will do it at once!


(it is easy anywhere!) By abdominal respiration method diet bust up)


* At first I grow the back.

* I spit out air in lungs from a mouth well.

* I close a mouth and absorb breath from a nose slowly. At this time, because I air the stomach,
　If a stomach swells out, it is OK.
　（If a shoulder seems to go up, I become the thoracic respiration.）

* If I absorb breath well and puff out a stomach, for two seconds, I stop breath.
　（One second is fine if hard.）

* And I spit out breath from a mouth slowly.
　When I breathe it, I take time of 3 times more and discharge it carefully.
　At this time, I can spit it out slowly when I make a mouth narrower small and spit it out.


I perform this five times in the evening in the morning at noon.

It is not necessary to try it hard in what I can perform anytime while I am unpleasant, and doing housework in the middle of commuting in a lunch break too much.

I make abdominal respiration a custom, and the muscle of the stomach is strengthened every day by performing it.
Because I give the bowels stimulation, it is effective in evacuation, and an abdominal diet effect is provided.

There is not the immediate effect, but, in around 1 month, an effect will appear.

And bust up is done if under the bust can diet from the abdomen.


It is a digression, but Kaoru Yumi of the actress seems to still maintain a figure at the age of the high school student.
I take breathing method every day, and it is maintained health and a figure.

But I perform it, and there is not the loss because I take a method of the breathing properly, and the effect that is good for beauty and the diet of the woman is provided.